If You’re Feeling It, It Must Be Perfect

If You're Feeling It, It Must Be Perfect It is so easy to judge an experience as good or bad according to how it feels in our body. Often our judgment of the experience is what causes it to be painful or pleasurable.

If You’re Feeling It, It Must Be Perfect

 

It is so easy to judge an experience as good or bad according to how it feels in our body.

Often our judgment of the experience is what causes it to be painful. 

By removing the label of judgment, we may find that the sensation can change.

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Can Meditation Make You a Confident Person?

can-meditation-make-you-a-confident-person

Can Meditation Make You a Confident Person?

Meditation is a way to create more calm, connect to spirit, quiet the mind, increase brain productivity, and release stress.  But there is another benefit that is often overlooked.

Regular daily meditation can increase self-confidence.

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Why Must We Compartmentalize Spirituality & Business?

Why Must We Compartmentalize Spirituality & Business?

Why Must We Compartmentalize Spirituality & Business?

 

Spiritual is defined as of, relating to, or affecting the human spirit or soul as opposed to material or physical things.

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Learning to Love the Grotesque, Gnarly & Gruesome In Ourselves

Learning to Love the Grotesque, Gnarly, and Gruesome in Ourselves

Learning to Love the Grotesque, Gnarly & Gruesome in Ourselves

To become whole, and truly love others, it is essential to accept all of ourselves which includes the beautiful and ugly parts.

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How Shadow Work Releases You From the Prison of Old Stories

How Shadow Work Releases You From the Prison of Old Stories

How Shadow Work Releases You From the Prison of Old Stories

It has been a whirlwind of emotions and thoughts. I am becoming aware of the thoughts I tell myself, about others and about myself.

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Empowering Women to Stop Living on Default & Activate Their Ultimate Passion