Judgment for Placing Me Below All Others
Rage For Devouring My Soul
Control For Imprisoning My Innocence
Ignorance For Absolute Loneliness
We spend most of our time thinking of other people. I don’t just mean thinking about their well-being, I just mean thinking about them. We obsess about our conversations and how they went.
For years, I’d been doing my best to recover from verbal abuse. It felt like a part of me had been stolen.
I tried to identify how and when it happened, with little success. It was subtle at first.
Meditation is a way to create more calm, connect to spirit, quiet the mind, increase brain productivity, and release stress. But there is another benefit that is often overlooked.
Regular daily meditation can increase self-confidence.