Top 5 Coping Mechanisms That Can Keep You Stuck & What to Do About It
Many of us have a daily routine, but are our routines taking us where we want to go? How much of our routines consist of coping mechanisms that are keeping us stuck in a life we can barely tolerate?
Continue reading Top 5 Coping Mechanisms That Can Keep You Stuck & What to Do About It
Top 7 Ways to Overcome Overwhelming Darkness
I think we are all feeling an increase in heaviness & tension in the world around us. It can especially be strong during the night or when interacting with loved ones. For many just holding an ordinary conversation with someone can trigger anxiety, overwhelm and a daunting dread.
Continue reading Top 7 Ways to Overcome Overwhelming Darkness
Top 3 Ways to Use Energy Medicine Healing to Recover From a Breakup or Divorce
Breakups can be hard and surprisingly traumatic. Have you ever heard anyone say, “I’ve never been the same since my divorce” or “I don’t know if I will ever get over that last relationship?” Another common one is, “I will never date again!”
Continue reading Top 3 Ways to Use Energy Medicine Healing to Recover From a Breakup or Divorce
Top 5 Ways Unresolved Trauma Can Show Up In Your Life
We all have trauma in our lives at some point and it can affect people differently. However, they way we process it can have a direct correlation with how our life unfolds after the traumatic event. If the trauma is not processed right away and fully, we can be left with certain issues that could leave us feeling stuck, ineffective, unsuccessful, or even lost. Let’s take a look at how unresolved trauma can show up.
Continue reading Top 5 Ways Unresolved Trauma Can Show Up In Your Life
How To Return To Power Through Our Greatest Fears
To Truly Forgive Means To Fully Allow The Person To Be As They Are
Role of Dreams in Integration
Several years ago, I began mentoring with a Shaman. I began having vivid dreams that felt like a reality as true as this one. One night, a man that was part crow and part man came to my window. He looked in at me while I slept, with piercing black eyes. His face morphed between man to crow. He began clawing his way in through the window.
Continue reading How To Return To Power Through Our Greatest Fears