Allowing the Body to Teach Us How to Heal
Our bodies are always talking to us, but are we listening?
Just like a child, we are not paying attention to, that resorts to throwing a tantrum, the body will eventually demand our attention.
Do you think major illnesses just happen without warning?
The messages may be subtle, but they are coming to us constantly. Continue reading Allowing the Body to Teach Us How to Heal
If You’re Feeling It, It Must Be Perfect
It is so easy to judge an experience as good or bad according to how it feels in our body.
Often our judgment of the experience is what causes it to be painful.
By removing the label of judgment, we may find that the sensation can change.
Continue reading If You’re Feeling It, It Must Be Perfect
10 Benefits of Not Smoking for 30 Days
Why Quit Smoking?
Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins.
Continue reading 10 Benefits of Not Smoking for 30 Days
5 Reasons to Sun Gaze
What is Sun Gazing?
Sun gazing is the act of looking directly into the Sun. It is sometimes done as part of a spiritual or religious practice.
It has been referred to by many names such as Sun Yoga, Surya Yoga, Solar Yoga, solar gazing, and solar healing.
Continue reading 5 Reasons to Sun Gaze
6 Days to Get the Best After Gym Feeling in the World
This is So Much Better Than Going to the Gym!
I put my gym membership on hold and decided to do yoga and meditation every day. I have done yoga in the past and loved it.
Continue reading 6 Days to Get the Best After Gym Feeling in the World
Powerful Exercises to Remove Negativity
Do you feel emotionally overreactive?
Are you tired all the time no matter how much sleep you get?
Continue reading Powerful Exercises to Remove Negativity
How To Stop Feeling Shame About Your Body
Do You Ever Feel Shame About Your Body?
Reflections on Body Image report, published in 2012, found that:
- Between one third and half of young girls fear becoming fat and engage in dieting or binge eating.
- Girls as young as five years old are worried about the way they look and their size.
- One in four seven-year-old girls have tried to lose weight at least once.
- One-third of young boys aged 8-12 are dieting to lose weight.
Continue reading How to Stop Feeling Shame About Your Body
13 Grounding Techniques For Highly Sensitive People
- Are you easily overwhelmed by such things as loud noises, bright lights, certain fabrics, crowds or sirens?
- Do you get scattered or disturbed easily when you have a lot to do in a short amount of time?
- Is it difficult for you to watch violent scenes in the news or in movies?
- Do you need to withdraw often, into bed or a dark room for privacy?
You may be a Highly Sensitive Person. Highly Sensitive People often suffer from feeling everything to extreme.
Continue reading 13 Grounding Techniques For Highly Sensitive People
6 Steps to Activate the Feminine
Recalling Who We Are
This is a time of reawakening of the Feminine Energy on Earth. It is not a battle of sexes where the feminine rises to dominate over the masculine.
It is a time of balance that is happening within each one of us, including men.
Continue reading 6 Steps to Activate the Feminine
7 Steps To Go From Burnout To Extraordinarily Driven
Burnout is an indication that you need a break. It will only get worse the more you ignore the signs of burnout.
You may notice being irritable for no reason, having an unusually short fuse, not enjoying your work, or just exhausted. You may fell “off” or unlike yourself.
Continue reading 7 Steps To Go From Burnout To Extraordinarily Driven