Category Archives: Health Tips

Top 7 Surprising Essential Oils & How They Help You

Top 7 Surprising Essential Oils & How They Help YouTop 7 Surprising Essential Oils & How They Help You

We all know by now that essential oils are the real deal. From boosting our immune systems to masking odors in our house to helping us catch some much needed rest, essential oils got ya back!

Usually, scents like lavender, lemon, and orange oil are popular go-to’s. However, there are lesser known essential oils that have unique therapeutic properties. And that may just make them the right choice for your individual needs.

Continue reading Top 7 Surprising Essential Oils & How They Help You

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

How Following the Seasons Can Support Your Energy Medicine

How Following the Seasons Can Support Your Energy MedicineHow Following the Seasons Can Support Your Energy Medicine

The seasons govern the patterns and flow of the natural world, which includes energetics too. We see plants and animals change through the cycle of the seasons, and the energetic world is no different. Many healing traditions around the world have been working with the seasons for thousands of years to maximize the effectiveness of energy medicine.

Continue reading How Following the Seasons Can Support Your Energy Medicine

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

Allowing the Body to Teach Us How to Heal

Allowing the Body to Teach Us How to Heal- Misha Almira

Allowing the Body to Teach Us How to Heal

Our bodies are always talking to us, but are we listening?

Just like a child, we are not paying attention to, that resorts to throwing a tantrum, the body will eventually demand our attention.

Do you think major illnesses just happen without warning?

The messages may be subtle, but they are coming to us constantly. Continue reading Allowing the Body to Teach Us How to Heal

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

If You’re Feeling It, It Must Be Perfect

If You're Feeling It, It Must Be Perfect It is so easy to judge an experience as good or bad according to how it feels in our body. Often our judgment of the experience is what causes it to be painful or pleasurable.

If You’re Feeling It, It Must Be Perfect

 

It is so easy to judge an experience as good or bad according to how it feels in our body.

Often our judgment of the experience is what causes it to be painful. 

By removing the label of judgment, we may find that the sensation can change.

Continue reading If You’re Feeling It, It Must Be Perfect

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

10 Benefits of Not Smoking for 30 Days

Benefits of Not Smoking for 30 Days

10 Benefits of Not Smoking for 30 Days

Why Quit Smoking?

Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins.

Continue reading 10 Benefits of Not Smoking for 30 Days

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

5 Reasons to Sun Gaze

5 Reasons to Sun Gaze - Misha Almira5 Reasons to Sun Gaze

What is Sun Gazing?

Sun gazing is the act of looking directly into the Sun. It is sometimes done as part of a spiritual or religious practice.

It has been referred to by many names such as Sun Yoga, Surya Yoga, Solar Yoga, solar gazing, and solar healing.

Continue reading 5 Reasons to Sun Gaze

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

6 Days to Get the Best After Gym Feeling in the World

6 Days to Feeling the Best After Gym Feeling in the World- Misha Almira

6 Days to Get the Best After Gym Feeling in the World

This is So Much Better Than Going to the Gym!

I put my gym membership on hold and decided to do yoga and meditation every day. I have done yoga in the past and loved it.

Continue reading 6 Days to Get the Best After Gym Feeling in the World

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

How to Stop Feeling Shame About Your Body

How To Stop Feeling Shame About Your Body - Misha Almira

How To Stop Feeling Shame About Your Body

Do You Ever Feel Shame About Your Body?

Reflections on Body Image report, published in 2012,  found that:

  • Between one third and half of young girls fear becoming fat and engage in dieting or binge eating.
  • Girls as young as five years old are worried about the way they look and their size.
  • One in four seven-year-old girls have tried to lose weight at least once.
  • One-third of young boys aged 8-12 are dieting to lose weight.

Continue reading How to Stop Feeling Shame About Your Body

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.

13 Grounding Techniques For Highly Sensitive People

13 Grounding Techniques For Highly Sensitive People - Misha Almira

13 Grounding Techniques For Highly Sensitive People

  • Are you easily overwhelmed by such things as loud noises, bright lights, certain fabrics, crowds or sirens?
  • Do you get scattered or disturbed easily when you have a lot to do in a short amount of time?
  • Is it difficult for you to watch violent scenes in the news or in movies?
  • Do you need to withdraw often, into bed or a dark room for privacy?

You may be a Highly Sensitive Person. Highly Sensitive People often suffer from feeling everything to extreme.

Continue reading 13 Grounding Techniques For Highly Sensitive People

Misha Almira is a shamanic healer. meditation teacher, and full time blogger.