Category Archives: Health Tips

Allowing the Body to Teach Us How to Heal

Allowing the Body to Teach Us How to Heal- Misha Almira

Allowing the Body to Teach Us How to Heal

Our bodies are always talking to us, but are we listening?

Just like a child, we are not paying attention to, that resorts to throwing a tantrum, the body will eventually demand our attention.

Do you think major illnesses just happen without warning?

The messages may be subtle, but they are coming to us constantly. Continue reading Allowing the Body to Teach Us How to Heal

If You’re Feeling It, It Must Be Perfect

If You're Feeling It, It Must Be Perfect It is so easy to judge an experience as good or bad according to how it feels in our body. Often our judgment of the experience is what causes it to be painful or pleasurable.

If You’re Feeling It, It Must Be Perfect

 

It is so easy to judge an experience as good or bad according to how it feels in our body.

Often our judgment of the experience is what causes it to be painful. 

By removing the label of judgment, we may find that the sensation can change.

Continue reading If You’re Feeling It, It Must Be Perfect

6 Days to Get the Best After Gym Feeling in the World

6 Days to Feeling the Best After Gym Feeling in the World- Misha Almira

6 Days to Get the Best After Gym Feeling in the World

This is So Much Better Than Going to the Gym!

I put my gym membership on hold and decided to do yoga and meditation every day. I have done yoga in the past and loved it.

Continue reading 6 Days to Get the Best After Gym Feeling in the World

How to Stop Feeling Shame About Your Body

How To Stop Feeling Shame About Your Body - Misha Almira

How To Stop Feeling Shame About Your Body

Do You Ever Feel Shame About Your Body?

Reflections on Body Image report, published in 2012,  found that:

  • Between one third and half of young girls fear becoming fat and engage in dieting or binge eating.
  • Girls as young as five years old are worried about the way they look and their size.
  • One in four seven-year-old girls have tried to lose weight at least once.
  • One-third of young boys aged 8-12 are dieting to lose weight.

Continue reading How to Stop Feeling Shame About Your Body

13 Grounding Techniques For Highly Sensitive People

13 Grounding Techniques For Highly Sensitive People - Misha Almira

13 Grounding Techniques For Highly Sensitive People

  • Are you easily overwhelmed by such things as loud noises, bright lights, certain fabrics, crowds or sirens?
  • Do you get scattered or disturbed easily when you have a lot to do in a short amount of time?
  • Is it difficult for you to watch violent scenes in the news or in movies?
  • Do you need to withdraw often, into bed or a dark room for privacy?

You may be a Highly Sensitive Person. Highly Sensitive People often suffer from feeling everything to extreme.

Continue reading 13 Grounding Techniques For Highly Sensitive People

6 Steps to Activate the Feminine

6 Steps to Activating the Feminine - Misha Almira

6 Steps to Activate the Feminine

Recalling Who We Are

This is a time of reawakening of the Feminine Energy on Earth. It is not a battle of sexes where the feminine rises to dominate over the masculine.

It is a time of balance that is happening within each one of us, including men.

Continue reading 6 Steps to Activate the Feminine

7 Steps To Go From Burnout To Extraordinarily Driven

7 Steps To Go From Burnout To Extraordinarily Driven

7 Steps To Go From Burnout To Extraordinarily Driven

Burnout is an indication that you need a break. It will only get worse the more you ignore the signs of burnout.

You may notice being irritable for no reason, having an unusually short fuse, not enjoying your work, or just exhausted. You may fell “off” or unlike yourself.

Continue reading 7 Steps To Go From Burnout To Extraordinarily Driven