13 Grounding Techniques For Highly Sensitive People
- Are you easily overwhelmed by such things as loud noises, bright lights, certain fabrics, crowds or sirens?
- Do you get scattered or disturbed easily when you have a lot to do in a short amount of time?
- Is it difficult for you to watch violent scenes in the news or in movies?
- Do you need to withdraw often, into bed or a dark room for privacy?
You may be a Highly Sensitive Person. Highly Sensitive People often suffer from feeling everything to extreme.