Tag Archives: How to fast

Alkaline Cleanse-Days 18-21

Alkaline Soup Recipes


Green Goddess Silk Soup

  • 1 Avocado
  • 1 Cucumber
  • 1 Cup Spinach
  • 3 Radishes
  • 1/2 Cup Almond Milk with Coconut Water
  • 1/2 Key Lime
  • 1 Tbsp Stevia
  • 1/2 Tsp. Cinnamon

Blend Cucumber, Avocado, and Spinach with Coconut Water Until Smooth. Then add the rest.

Purple Passion Soup - Misha Almira

Purple Passion Soup

  • 1 Avocado
  • 1 Peeled Beet
  • 1 Tsp. Braggs
  • 1 Clove Garlic
  • 1 Tbsp. Fresh Ginger
  • 11/4 Hot Water
  • 1/2 Lemon Juice

Blend all ingredients until smooth. Serve and add cashew cream on top.

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Master Cleanse Days 11- 14

Day 11

My yoga mat has become my new therapist and best friend. When I am feeling sad, lonely, bored, or hungry, yoga offers solace. Without the food to fill me, I have no choice but to choose another option. I am noticing each time I do a yoga session, it allows the release of emotions, toxins and fills me with a soul-satisfying peace. It satiates the longing I have had for food. I am realizing that I was always craving the sustenance that yoga provides and never fully got it from food. With food, the more I ate, the more I wanted. With yoga, it is filling the emptiness that was the source of my addiction to food. It is balancing mind, body and spirit so there is a very real union and harmony within all of my Being.

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Master Cleanse Days 6 – 10

Day 6

After shooting this video, I did Yin Yoga and went into a different dimension. It actually felt like I was tapping into DMT in my brain naturally. I started singing visions similar to ones I’d seen during Ayahuasca ceremonies. It was incredibly profound. The visions were coming extremely quickly and were filling me with the most beautiful sense of peace. I was wrapped in the Love of the Universe…experiencing absolute freedom. I seemed to be flying up through dimensions while being solidly rooted in my body on my yoga mat. This lasted for about 15 minutes. Amazing. I decided to skip the Kundalini Meditation tonight.

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