Tag Archives: Self-talk

Standing Up to the Verbal Abuser in Your Mind

Standing Up to the Verbal Abuser in Your Mind- Misha Almira

Standing Up to the Verbal Abuser in Your Mind

For years, I’d been doing my best to recover from verbal abuse. It felt like a part of me had been stolen.

I tried to identify how and when it happened, with little success. It was subtle at first.

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If You’re Feeling It, It Must Be Perfect

If You're Feeling It, It Must Be Perfect It is so easy to judge an experience as good or bad according to how it feels in our body. Often our judgment of the experience is what causes it to be painful or pleasurable.

If You’re Feeling It, It Must Be Perfect

 

It is so easy to judge an experience as good or bad according to how it feels in our body.

Often our judgment of the experience is what causes it to be painful. 

By removing the label of judgment, we may find that the sensation can change.

Continue reading If You’re Feeling It, It Must Be Perfect