Diving Deep Requires Recovery Time
When we dive deep into anything, it can call for a time of recovery or integration.
If we go really hard in a workout that requires us to dig deep, it is essential to take a day or two to allow the muscles to rebuild. They can be fatigued and we want to avoid injuries.
This applies to spiritual work and healing as well. We forget to be patient with ourselves when we are opening old wounds or revisiting our painful past.