Top 3 Tips On Using CBD Oil To Help Insomnia and Sleep Disorders
There’s a joke in the marijuana industry that, if you challenge somebody to chain-smoke 20 joints, he will forget what he’s doing, order a pizza, and fall asleep by the time he finishes the fourth or fifth joint.
This, of course, implies that there are substances in marijuana that causes the sleepiness and these substances are known as cannabinoids.
Cannabinoids alter the functioning of neurotransmitters in the brain and, as the name implies, are commonly found in plants in the genus Cannabis.
The right CBD oil options can take advantage of the drowsiness-inducing effects of cannabinoids found in marijuana and hemp without producing the “jitters” that comes with THC and the respiratory ailments that come with smoking marijuana.
1. CBD Oil Treats Conditions That Interfere With Sleep
Studies show that sufficient rest can help promote healing and it’s easier to get that rest if the patient’s health condition isn’t interfering with his or her ability to get enough sleep.
I’ve been woken up by an aching neck enough times to know how aggravating it can be for pain to interfere with a good night’s rest, and of course relying on pain pills to dull the pain enough to get some sleep can cause scary side effects like liver damage and opioid dependency.
That sort of Catch-22 is one of the reasons why so many people look for natural remedies like CBD oil to manage pain.
CBD oil has less severe side effects than many popular painkillers and is often recommended for treating the pain and inflammation caused by conditions like arthritis.
Taking it shortly before you go to bed may help keep the pain from interfering with the quality of your sleep.
2.Look For Low-THC CBD Oil To Treat Sleep Disorders
Studies have shown that the right kind of CBD oil can actually be more effective than smoking marijuana for reducing sleep disorders.
The reason: Marijuana contains high levels of THC, which causes the high and can contribute to anxiety issues.
The presence of high THC levels can interfere with sleep quality, so it’s recommended to avoid CBD oil derived from plants with high THC content.
As a good rule of thumb, go for the hemp-based oil instead of the medical marijuana derivative if all other factors are equal in terms of the product’s quality because hemp has a lower THC content.
The lack of THC in hemp-based CBD oil makes it possible for the oil to do its work without causing sleep-killing anxiety.
A review of published research shows that CBD can provide relief for for REM sleep disorders and daytime sleepiness.
Patients that take CBD oil have reported reduced dream recall, which may be associated with reduced REM sleep in which most dreams occur, and an overall increased amount of sleep.
The related nabilone also shows promise for reducing nightmares caused by psychological conditions like PTSD.
So what it boils down to is that some REM sleep is good and healthy, but it may be desirable to reduce REM sleep in anyone who suffers from REM-related issues such as recurring nightmares.
A quality THC-free CBD oil option can help with that without exacerbating anxiety issues.
3.Take shortly before bedtime for best results.
Drowsiness is usually listed as a side effect of CBD oil. This can be seen as either a good or a bad thing, depending on when you take a dose.
On the flip side, the same qualities of CBD oil that cause drowsiness can also help you get to sleep faster and stay asleep if you take it within half an hour of falling asleep.
Researchers have not yet found a set dosage that is effective for most people, so people who are interested in CBD oil to treat sleep disorders will have to tweak the dosage to see what works best for them.
So, despite the jokes made about marijuana users, the ones who say that it helps them sleep may actually be on to something.
It’s just a matter of getting the good benefits of CBD while dodging the THC that can neutralize it. CBD oil is regarded as a dietary supplement, so don’t expect much in the way of common standards among the companies that produce and sell it.
However, if you’ve tried everything else and they didn’t work or you don’t like the listed side effects, CBD oil can help you get some actual sleep.
Thank you for reading.