How I Lost 14 Lbs of Abnormal Fat in 7 Days | Does HCG Really Work? | Lose Weight Fast

Hi guys, I’m sharing my HCG results. These are the before and after pictures of the first week I went down, actually 14 and a half pounds in seven days. And the great thing about and the reason why I do HCG is because you lose abnormal fat, which is the fat and the areas that are usually stubborn. So, if I was just doing a 500 calorie diet, normally without HCG, what happened was because I’ve done this, what happened was I lost all in my face and my waist. It’s just my body type.

I have that Hourglass body type and so when it’s not HCG, I lose it just to my waist, which makes my hips look bigger and My face which makes eventually I just look really drawn and kind of sickly. And I also developed stomach issues and an ulcer and just intense stomach cramps, like I’d had too much acid. 

Also, I ended up developing colitis, not chronic colitis, but acute, which they treated. But so all of this was without HCG when I felt like I could just cut out the calories and that it would work. So I wouldn’t recommend that. However, on HCG I have had really good energy even, you know, going through this bit of depression that I went through this last month or so. 

There were very few days where I felt hungry. And so I was also doing coffee and nut pods or keto creamer. I kind of alternated it. But then I discovered that the keto creamer that had butter in it, caused a stall. So that was just one type of keto creamer that I tried. So the nut pods work for me. And it gives me that extra flavor in my coffee, because just black coffee can kind of be a bummer. 

I’ve read for some people it doesn’t and I would just not overdo it. But it’s worked for me. And it’s been a really successful round of HCG. And I feel really good about where the weights come off because it’s come off in my hips and my thighs and my lower legs, which, for me, that is usually the last place I can lose it and it’s pretty impossible to lose significant weight in those areas. 

So going down as quickly as I did the first week and then just seeing where the weight came off. Now I did after the first week, I did have some cheat days I did eat cheese on certain days and it would stall me and then I would just do that three day water fast and it would come right off. 

Normally, if you have one cheat day, you can get away with doing the water fasts for the next day or several days, three days. And it’ll, it’ll come right back off and you’ll get down. And so that’s what I did. 

The few days that I did cheat. And if I found healthy raw snacks that worked for me, like there were these little coconut lemon balls that I found that worked, and I didn’t, I still continue to lose. So I did those. 

But on a couple of days, I ended up getting treats that I thought were raw, and they weren’t. And so I did have cheat days, but I’m still down. I’m very happy with the way that I’ve lost, on this round. yeah, I just wanted to share the journey and just kind of talk about what I’m doing. Drinking water for extra hydration and to break a stall

Then I’m doing basically the one meal a day with. I’m doing all of the meals in one day, but I cut out the fruit because I just, I just wasn’t wanting it. So I just do the protein and the vegetable. And I’ll do the double portions in the one meal, which that’s just my choice. 

You can do the two meals or you can do all the good combined for one. I’m doing this sublingual. The drops, not the injections. I don’t go do injections. I don’t do needles. So it has worked for me. And honestly, every time that I’ve done HCG, it’s worked for me and I love it. 

I just really pushed my eating last summer because I was traveling a lot and I just allowed myself to eat whatever was there, which for me is pretty dangerous because I have dairy and gluten intolerance. And so the weight came on pretty fast. And this is the reason I want to do the HCG round again. So I’m also combining the HCG with intermittent fasting

After, I’m going to take a long break, and going to see my family so I’m just going to be on maintenance and then stabilize while I’m with my family.  Then I’ll probably go back into another round until I hit my goal. 

I have an ultimate goal to get down to, and I’m getting there. The beautiful thing about HCG is that you can reset your default weight. 

We all have that weight that we go back to, when we’re eating, you know, whatever it is that we allow ourselves to eat or not dieting, we always have a default that we get back to you. 

So each time that I do that HCG round, I reset that default, because it’s so effective at resetting your default, when I did just go crazy with what I was eating and to start eating sugar and all the bad things again, it took quite a while to for my weight to climb back up because my default We have been set that way but I don’t recommend doing that.

The best way to keep it off and to keep your default weight set at where you want it is to really just, you can eat healthy foods. I find that if I can allow myself sweet treats with stevia, it is not hard.  It’s cup for cup so it’s really easy to tweak recipes and use stevia instead of sugar.

And I’ll do blueberries with whipped cream heavy whipping cream, I’ll whip it myself and add stevia. It’s delicious. 

The other thing I’ll do is, I’ll allow myself this isn’t on the weight loss part that P2 but I’ll allow myself to have dates and bananas. I’ll cook them in a skillet with coconut oil or butter. Then I’ll put stevia if I want to sweeter or I’ll do strawberries with whipped cream. And I’ve even added pecans, or walnuts with stevia, whipped cream and strawberries.

Strawberries are lower in sugar and so you can substitute and still get your sweet craving satiated, when you’re eating normally. And I’ve been able to keep the weight off for a long, long, long time by doing that, because for me, I don’t want to feel deprived. If I start feeling deprived, then I push it and so while I was traveling, I pushed it too far.  

Now I’m going back through the rounds again and having to work harder. And that’s just the way it is. I mean it’s a lifestyle change after but you can still treat yourself. You can always substitute with healthy things instead of the bad things. Sugar is almost like a drug. It’s so bad and I don’t think that anybody thrives eating a lot of white sugar.

So I would highly recommend substituting stevia, agave syrup or coconut syrup, for sugar or even other artificial sweeteners.

The best I’ve tried is nectevia syrup, very low in sugars. And you can even make crepes with just eggs and cream cheese sweetened with stevia and use Nectevia for syrup. And that is how I kept my weight off for a long, long time and stayed healthy.

Try to substitute as much as possible. For example, instead of salt or soy sauce, you can use Bragg’s Amino Acids for the salt flavor. There are always substitutions. 

I’m just trying to share what has worked for me and what I plan on doing in the maintenance phase. It’s basically to stick with the same diet, but you increase the portions.

Then, you slowly add back in the fats, which I would recommend in the form of nuts, avocados or coconut oil.  Just slowly add them back in, and your body will adjust very quickly to that. So try not to do what I did last summer and just go crazy.

And you’ll have great success. It’s awesome. Now, I’m not providing any medical advice for anyone here. I’m just sharing my experience and I recommend that you definitely do your research.

If you do decide to do something other than the drops, like injections, find out what’s going to be the best for you. And if you’re on medications, talk to a doctor first, because you don’t know how it’s going to  react with the medications that you’re on. And I’m not on any medications.

So, this has worked for me and it works for a lot of people. But definitely take responsibility for yourself. Do your research, don’t just go on what anybody tells you, or what  I tell you. Find what works for you, for sure. 

Before, when I was taking CBD oil for the knee injury, but it just kept stalling my weight loss. I couldn’t take that while I was on HCG, without stalling. I was able to do the hemp coffee but I wasn’t able to do the oil itself. But that’s just me. Some people can take it and with no problem. So, yeah, I wanted to add that part in and I’ll leave links for everything below this video.

Thanks for watching. Be sure and subscribe and comment on your own with your own experiences and any questions you have and good luck.

Thanks for reading.

Sincerely,

Misha Almira

If you’re anxious or depressed, check out my Womb Healing

Small Habits for Becoming Your Best Self in Life and Business

Small Habits for Becoming Your Best Self in Life and Business

The road to your best self isn’t paved with extreme changes or grand gestures. When it comes down to it, reaching your full potential actually requires a series of small, meaningful steps.

Indeed, while tiny habits might not seem like much at first, you’d be surprised how essential they are in setting a good foundation for whatever it is you want to achieve. It also gives you a chance to celebrate small wins and keeps you from feeling overwhelmed into stagnation.

On that note, here are a few activities you can try everyday to become your best “you” — both in life and in business. Whether it means giving yourself a confidence boost, slowing your pace, or shifting your perspective, you’ll be well on your way to becoming a more holistic, healthier individual with these tips:

Start your days right

Picture this: You get up an hour before work, after abusing the snooze button more times than you can count. You realize you’re running late, dart in the shower at lightning speed, and down your coffee as “breakfast.” Sound familiar? If you find yourself feeling disoriented at work before even starting your day, that’s probably why.

Fortunately, there is a way out of this rut, and it’s by setting a good morning routine. When you wake up, don’t drown yourself in phone notifications right away. Take time to have a proper breakfast, stretch, and get some fresh air. This way, you’ll be better primed to face what challenges await you for the day.

Be more mindful

The best way to practice mindfulness is by meditating. All you need is a minute of your day in silence. This will help you approach situations from a place of peace and serenity. Not only will you be able to establish a deeper connection with your inner self through meditation, but it can even make you more confident, as explained in a previous post by Misha Almira.

Practice gratitude

Remember, life is what happens when you’re too busy making plans. While it’s good to want to prepare for the future, be sure to appreciate what you’ve got at present, too. One way to do this is by jotting down what you’re grateful for.

This practice can be done on our phones, but writing in a good old notebook can be a slower, more refreshing choice, allowing you to absorb things much better. In this regard, Muji’s selection of notebooks are clean and minimal, providing you fewer distractions and more space for your thoughts. Turn to your gratitude journal every time you need to remind yourself about the brighter side of life.

Honor your body

Your body is your temple. It’s important to nourish and take care of it as much as you can. That could mean allowing yourself rest when you’re tired, or dressing in a way that makes you feel your best.

Plant Therapy’s set of essential oils provides an effective way to unwind at the end of the day. With pure and therapeutic-grade ingredients, there is an oil designed for every need — whether you’re very stressed at work, or sick and doing your best to get better. On the other hand, Woman Within’s yoga pants are built for comfort and support, two simple things that can do wonders for your mood. When going about your day, the last thing you want to worry about is how you look. It’s no use dressing up in trendy clothes that don’t make you feel “you.” The bottom line is to listen to your body, and it will thank you.

Keep learning

Your mind is one of the best investments you can make. No matter where you are in life or your career, growth should never stop. Make it a point to keep your mind stimulated.

For this goal, you can use resources like Coursera’s wide selection of classes that provide knowledge you can use to further your career. And if you’re looking for something more motivational, you could also watch the many TED talks available online — because sometimes, all you need is a dose of inspiration.

Top 7 Surprising Essential Oils & How They Help You

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We all know by now that essential oils are the real deal. From boosting our immune systems to masking odors in our house to helping us catch some much needed rest, essential oils got ya back!

Usually, scents like lavender, lemon, and orange oil are popular go-to’s. However, there are lesser known essential oils that have unique therapeutic properties. And that may just make them the right choice for your individual needs.

Continue reading “Top 7 Surprising Essential Oils & How They Help You”

How Following the Seasons Can Support Your Energy Medicine

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The seasons govern the patterns and flow of the natural world, which includes energetics too. We see plants and animals change through the cycle of the seasons, and the energetic world is no different. Many healing traditions around the world have been working with the seasons for thousands of years to maximize the effectiveness of energy medicine.

Continue reading “How Following the Seasons Can Support Your Energy Medicine”

Top 3 Ways to Activate the Golden Energy For Personal Awakening

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Golden Energy is our tether to the Divine. The complement to grounding Earth energy, it is the golden light that flows down to us and energizes our highest spiritual selves.

Continue reading “Top 3 Ways to Activate the Golden Energy For Personal Awakening”

Top 7 Surprising Essential Oils & How They Help You

Top 7 Surprising Essential Oils & How They Help You

 

We all know by now that essential oils are the real deal. From boosting our immune systems to masking odors in our house to helping us catch some much needed rest, essential oils got ya back!

Usually, scents like lavender, lemon, and orange oil are popular go-to’s. However, there are lesser known essential oils that have unique therapeutic properties. And that may just make them the right choice for your individual needs.

Continue reading “Top 7 Surprising Essential Oils & How They Help You”

The Top 3 Plant Medicines That Can Save Your Life

 

The Top 3 Plant Medicines That Can Save Your Life

People have been plant medicine for centuries. Various cultures around the world have used native plants not only for healing physical ailments, but also for healing the mind.

Many of these plants became sacred, becoming an integral aspect of spiritual traditions and various healing ceremonies.

Continue reading “The Top 3 Plant Medicines That Can Save Your Life”

How Auratransformation Can Help an Empath

How Auratransformation Can Help an Empath

Before discussing the topic at hand, it’s helpful to define our terms.

Transforming your aura refers to permanently enlarging your consciousness. You need not be an empath to experience an Auratransformation. Many people benefit from the transformation process, which releases you from events and beliefs that may be blocking your development on a spiritual plane.

Continue reading “How Auratransformation Can Help an Empath”

Top 10 Indicators of Spirit Attachment

Top 10 Indicators of Spirit AttachmentTop 10 Indicators of Spirit Attachment

Have you ever wondered if you had a spirit attachment? We have all watched the scary movies about entities and possession which can really kick the imagination into high gear wondering if we too have some gnarly demon causing us to do the unthinkable.

Continue reading “Top 10 Indicators of Spirit Attachment”