How I Broke Out of a Job That Made Me Physically Ill

No amount of money will ever make you wealthy.

I am about to take my work, and my passion, on the road, exploring State Parks and National Parks for the Summer. Plus, I am getting paid.

Not too long ago, I was making decisions for my life, based on money. I was miserable and losing life force at a rapid rate. I was tired when I woke up and stayed that way all day. I was just accepting the fact that I would miss most of the summer fun because I had to be at the job for 40 hours.

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Small Habits for Becoming Your Best Self in Life and Business

Small Habits for Becoming Your Best Self in Life and Business

The road to your best self isn’t paved with extreme changes or grand gestures. When it comes down to it, reaching your full potential actually requires a series of small, meaningful steps.

Indeed, while tiny habits might not seem like much at first, you’d be surprised how essential they are in setting a good foundation for whatever it is you want to achieve. It also gives you a chance to celebrate small wins and keeps you from feeling overwhelmed into stagnation.

On that note, here are a few activities you can try everyday to become your best “you” — both in life and in business. Whether it means giving yourself a confidence boost, slowing your pace, or shifting your perspective, you’ll be well on your way to becoming a more holistic, healthier individual with these tips:

Start your days right

Picture this: You get up an hour before work, after abusing the snooze button more times than you can count. You realize you’re running late, dart in the shower at lightning speed, and down your coffee as “breakfast.” Sound familiar? If you find yourself feeling disoriented at work before even starting your day, that’s probably why.

Fortunately, there is a way out of this rut, and it’s by setting a good morning routine. When you wake up, don’t drown yourself in phone notifications right away. Take time to have a proper breakfast, stretch, and get some fresh air. This way, you’ll be better primed to face what challenges await you for the day.

Be more mindful

The best way to practice mindfulness is by meditating. All you need is a minute of your day in silence. This will help you approach situations from a place of peace and serenity. Not only will you be able to establish a deeper connection with your inner self through meditation, but it can even make you more confident, as explained in a previous post by Misha Almira.

Practice gratitude

Remember, life is what happens when you’re too busy making plans. While it’s good to want to prepare for the future, be sure to appreciate what you’ve got at present, too. One way to do this is by jotting down what you’re grateful for.

This practice can be done on our phones, but writing in a good old notebook can be a slower, more refreshing choice, allowing you to absorb things much better. In this regard, Muji’s selection of notebooks are clean and minimal, providing you fewer distractions and more space for your thoughts. Turn to your gratitude journal every time you need to remind yourself about the brighter side of life.

Honor your body

Your body is your temple. It’s important to nourish and take care of it as much as you can. That could mean allowing yourself rest when you’re tired, or dressing in a way that makes you feel your best.

Plant Therapy’s set of essential oils provides an effective way to unwind at the end of the day. With pure and therapeutic-grade ingredients, there is an oil designed for every need — whether you’re very stressed at work, or sick and doing your best to get better. On the other hand, Woman Within’s yoga pants are built for comfort and support, two simple things that can do wonders for your mood. When going about your day, the last thing you want to worry about is how you look. It’s no use dressing up in trendy clothes that don’t make you feel “you.” The bottom line is to listen to your body, and it will thank you.

Keep learning

Your mind is one of the best investments you can make. No matter where you are in life or your career, growth should never stop. Make it a point to keep your mind stimulated.

For this goal, you can use resources like Coursera’s wide selection of classes that provide knowledge you can use to further your career. And if you’re looking for something more motivational, you could also watch the many TED talks available online — because sometimes, all you need is a dose of inspiration.



Effective communication is key to any type of relationship whether it is a love relationship, friendship or a business relationship we are talking about. Knowing how to get your point across the room and being able to listen to those of others are crucial to succeeding in life and at work.

While it might sound obvious, it is not as easy as it might seem.

Some people have an inborn ability to effectively communicate with everyone and get their ideas heard without even the slightest problem. But for most people communication is associated with a lot of stress, anxiety and wasted efforts: they might be spending a lot of time talking to different people every day but they fail to become good communicators.

So what’s the secret of effective communication?

Effective communication means not only being a good listener but also being mindful of one’s words and tone, and not taking someone else’s tone personally. Although there are many articles online covering the how-to’s of being a good listener, paying attention to body language, and asking questions as ways of becoming a better communicator, there is one valuable productivity tool they all commonly overlook — personal strengths.

In order to fill this gap, we came up with 3 main reasons why your personal strengths can become your key to better and more productive communication.

#1. Your strengths give you confidence

Research has shown that when people know what they are good at and start to use those character traits in their daily activities, they not only become happier and more productive but also more self-confident and self-possessed.

Having confidence in ourselves is directly reflected on our physical appearance and mental activity because we start to embrace and leverage what makes us stand out from the crowd. So before jumping into your next meeting, preparing for your sales pitch or going to your next networking event, remind yourself of your top strengths and personal skills that motivated you and helped you succeed in life. It will certainly boost your confidence while communicating with others.

#2. Your strengths make you a better listener

When we know our strengths, we also become watchful of other people’s strengths and weaknesses, i.e. we become more empathetic towards other people. If your top strength is a strategist and the other person’s strength is, for example, a brainstormer, you start to pay attention not only to your differences but also to your complementarity.

This mindful approach to strengths helps us adopt active listening by paying attention to what others are saying. Only when we know our strengths and take other people’s strengths into account that we become fully focused on what our conversation partner is saying.

Once we have become more focused we can further improve our active listening through paying attention to our conversation partner’s body language which usually reflects what they actually think regardless of what they say.

#3. Your strengths help you effectively channel the conversation

Great communicators know what they are good at and how they can leverage their strengths during a conversation.

Let’s say your top strength is a thinker, somebody who enjoys a mental activity and intellectual discussions, but prefers to spend time alone thinking. If you are this type of a person, it would be hard for you to communicate with people for whom acting before thinking is a norm. So instead of getting nervous that nobody has done their homework, you would probably start with presenting your thoughts and channeling the conversation in a more productive way because you already know how you function and what works best for you.  

By knowing your strengths the communication process becomes more effective because first, you become more confident about yourself, second, you pay more attention to your conversation partner, and third, you know how to manage the conversation flow.

So how can you evaluate your strengths and know your top ones?

There are several ways to find out more about your strengths and be able to leverage them:

  • Use a strengths finder online: I was recently recommended a free strengths finder called HIGH5 that helps identify your top 5 strengths and defines each of them by giving hints on how to use those strengths on a daily basis.
  • Ask your friends and colleagues: another way of finding out more about your strengths is by asking your close friends and your colleagues about what you are good at. Ask at least 5 people, make a list of top 5 strengths that appear most in their feedback and ask them to elaborate more on those strengths.
  • Go see a personal or career coach: if you are having a hard time with identifying your strengths, you can book an appointment with a career coach to help you go through your main strengths and see how you can leverage them in a more productive way.

Knowing your strengths is not enough for having more effective communication. It is essential to know how you can use those strengths while communicating with others.

If you want to know more about how to use your strengths to build your dream career, take a look at this guide to dream-career-building through strengths.

About the author: Anatoli Chernyaev is a content marketing manager born in Armenia and currently residing in France. He writes about various topics such as self-awareness, positive thinking, personal development, and career advice.

Fighting the Wage Gap Through Entrepreneurship

Fighting the Wage Gap Through EntrepreneurshipFighting the Wage Gap Through Entrepreneurship

When we think of the classical, “happy” relationship between men and women, many people will conjure up the image of a maiden in distress being rescued by a knight in shining armour.

Unfortunately, it’s that inclination which has lead us to a plethora of gender inequality problems. So, it is no surprise that there is a palpable tension in the workplace between men and women.

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The Top 7 Ways Female Entrepreneurs Are Dominating the Corporate Landscape

Top 7 Ways Female Entrepreneurs Are Dominating the Corporate LandscapeThe Top 7 Ways Female Entrepreneurs Are Dominating the Corporate Landscape

Does it ever strike you as odd that for as seemingly long as woman have been streaming into the workplace, it doesn’t seem any easier for them to assimilate or even excel into the culture structure? Historically industry, and by proxy, the workplace was built by and tailored for men. Yes, there are outliers in certain trades during specific periods in history, but business, as a whole, was developed for men, by men.

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Top 5 Best Home Based Businesses for Women

Top 5 Best Home Based Businesses for WomenTop 5 Best Home Based Businesses for Women

The 21st century saw an unparalleled rise in the figures of women employment. Increased awareness and a higher rate of education for women have resulted in more women in the workforce, earning their livelihood to sustain themselves, as well as their families.

However, that trend is changing.

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Women Take the Lead: Overcoming Challenges Unique to Women Entrepreneurs

Women Take the Lead: Overcoming Challenges Unique to Women EntrepreneursWomen Take the Lead: Overcoming Challenges Unique to Women Entrepreneurs

It’s no secret that in recent decades women have cracked the glass ceiling in many previously male-dominated business ventures. Forbes magazine reports that, of the 25 million entrepreneurs in the US, women are more innovative in their endeavors offering more new products and services than their male counterparts.

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Top 3 Benefits of a Limpia Energy Healing for Horses

Top 3 Benefits of a Limpia Energy Healing for Horses

Energy medicine is of course useful not just for people, but for animals as well. Limpias are a powerful way to support a horse’s energetic body and overall health. One of the greatest reasons horses and humans have enjoyed such a strong history together is that horses are exceptionally sensitive animals. An intuitive link quickly forms between horse and rider, and their energetic bodies enter into a kind of dialogue. This means that horses easily carry not just their own energetic blocks and struggles, but also some of the unwell energies of the humans the horse interacts with.  There are a few ways limpias are particularly helpful to horses.

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Top 10 Benefits of an Auratransformation

Top 10 Benefits of an Auratransformation

Can the aura be upgraded to a newer more efficient model? Just like computer software that needs upgrading our human energy centers and aura need the same. Is this the same as chakra balancing or aura balancing? No, this is a whole new system.

This is like going from an old 1992 computer to today’s newest Mac. The old and the new cannot even be compared.

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