The road to your best self isn’t paved with extreme changes or grand gestures. When it comes down to it, reaching your full potential actually requires a series of small, meaningful steps.
Indeed, while tiny habits might not seem like much at first, you’d be surprised how essential they are in setting a good foundation for whatever it is you want to achieve. It also gives you a chance to celebrate small wins and keeps you from feeling overwhelmed into stagnation.
On that note, here are a few activities you can try everyday to become your best “you” — both in life and in business. Whether it means giving yourself a confidence boost, slowing your pace, or shifting your perspective, you’ll be well on your way to becoming a more holistic, healthier individual with these tips:
Start your days right
Picture this: You get up an hour before work, after abusing the snooze button more times than you can count. You realize you’re running late, dart in the shower at lightning speed, and down your coffee as “breakfast.” Sound familiar? If you find yourself feeling disoriented at work before even starting your day, that’s probably why.
Fortunately, there is a way out of this rut, and it’s by setting a good morning routine. When you wake up, don’t drown yourself in phone notifications right away. Take time to have a proper breakfast, stretch, and get some fresh air. This way, you’ll be better primed to face what challenges await you for the day.
Be more mindful
The best way to practice mindfulness is by meditating. All you need is a minute of your day in silence. This will help you approach situations from a place of peace and serenity. Not only will you be able to establish a deeper connection with your inner self through meditation, but it can even make you more confident, as explained in a previous post by Misha Almira.
Remember, life is what happens when you’re too busy making plans. While it’s good to want to prepare for the future, be sure to appreciate what you’ve got at present, too. One way to do this is by jotting down what you’re grateful for.
This practice can be done on our phones, but writing in a good old notebook can be a slower, more refreshing choice, allowing you to absorb things much better. In this regard, Muji’s selection of notebooks are clean and minimal, providing you fewer distractions and more space for your thoughts. Turn to your gratitude journal every time you need to remind yourself about the brighter side of life.
Honor your body
Your body is your temple. It’s important to nourish and take care of it as much as you can. That could mean allowing yourself rest when you’re tired, or dressing in a way that makes you feel your best.
Plant Therapy’s set of essential oils provides an effective way to unwind at the end of the day. With pure and therapeutic-grade ingredients, there is an oil designed for every need — whether you’re very stressed at work, or sick and doing your best to get better. On the other hand, Woman Within’s yoga pants are built for comfort and support, two simple things that can do wonders for your mood. When going about your day, the last thing you want to worry about is how you look. It’s no use dressing up in trendy clothes that don’t make you feel “you.” The bottom line is to listen to your body, and it will thank you.
Your mind is one of the best investments you can make. No matter where you are in life or your career, growth should never stop. Make it a point to keep your mind stimulated.
For this goal, you can use resources like Coursera’s wide selection of classes that provide knowledge you can use to further your career. And if you’re looking for something more motivational, you could also watch the many TED talks available online — because sometimes, all you need is a dose of inspiration.